2024年04月18日星期四

body building

Bodybuilding is a discipline and sport that focuses on sculpting and developing the physique through resistance training, nutrition, and dedicated lifestyle choices. It involves the pursuit of building muscular strength, size, and definition while striving for an aesthetically pleasing appearance.

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Bodybuilding workouts typically involve intense weightlifting exercises that target specific muscle groups to promote hypertrophy (muscle growth) and strength gains. These workouts often involve a combination of compound exercises, which engage multiple muscle groups simultaneously, and isolation exercises, which focus on individual muscles. Progressive overload, where the intensity and volume of training gradually increase over time, is a fundamental principle in bodybuilding training.

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