Yoga Practice Q&A
Yoga Practice Q&AWhether you are a beginner or have been practicing yoga for some time, it is essential to underst...
Yoga: Gliding Pose
Yoga: Gliding PoseWhile performing this pose, keep your back straight and shoulders relaxed to exercise the abdominal ...
Yoga: Seated Mountain Pose
Yoga: Seated Mountain PoseCorrect your spine, achieve an elegant posture, expand your chest, stretch your shoulders, m...
Yoga: Leg-Lifting Pose
Yoga: Leg-Lifting PoseThis pose helps relax the hip joints, alleviate back pain, and reduce waistline fat. If you can&...
Yoga: Side-Lying Pose
Yoga: Side-Lying PosePerform this movement slowly, lifting and holding, and then lowering gradually. It helps eliminat...
Yoga: Single Leg Prayer Pose
Yoga: Single Leg Prayer PoseThis pose strengthens the leg muscles and ankles, massages the hips, improves leg alignmen...
Office Yoga: Chair Pose
Office Yoga: Chair PoseThis pose enhances body balance and stability, strengthens the thighs and ankles, flexes the ba...
Office Yoga: Back Kick Pose
Office Yoga: Back Kick PoseThe Back Kick Pose consists of two parts that exercise the muscles in the hips, legs, and a...
Office Yoga: Press and Stretch Pose
Office Yoga: Press and Stretch PoseThe Press and Stretch Pose helps invigorate the wrists and fingers, massages the ba...
Office Yoga: Neck and Shoulder Stretch
Office Yoga: Neck and Shoulder StretchRelieve tension in the neck and shoulder area and promote blood circulation.1. L...
Office Yoga: Stretching in the Workplace
Office Yoga: Stretching in the WorkplaceUtilizing office furniture such as chairs, walls, and filing cabinets, you can...
Partner Kneeling Pose · Yoga
Partner Kneeling Pose · YogaThis sequence of movements can enhance skin beauty, refine the arms and waist, and improve...
Partner Side Bend · Yoga
Partner Side Bend · YogaThis sequence of movements aims to eliminate excess flesh on both sides of the waist and creat...
Partner Side Stretch · Yoga
Partner Side Stretch · YogaThis sequence of movements aims to correct the spine and enhance the graceful lines of the ...
Partner Seated Stretch · Yoga
Partner Seated Stretch · YogaWith hands clasped above their bodies, both partners can assist each other in stretching ...
Partner Forward Bend Pose · Yoga
Partner Forward Bend Pose · YogaThis sequence of movements alleviates neck tension, promotes upper body blood circulat...
Partner Resistance Pose · Yoga
Partner Resistance Pose · YogaThis sequence of movements targets the abdominal muscles, leg tendons, and balance abili...
Partner Frog Pose · Yoga
Partner Frog Pose · YogaThe person at the back utilizes the strength of their arms and body to assist the person in fr...
Partner Tree Pose · Yoga
Partner Tree Pose · YogaThis sequence of movements enhances the balance of both individuals and sculpts the muscles of...
Partner Upward Pose · Yoga
Partner Upward Pose · YogaThe one kneeling at the back can enhance pelvic flexibility and massage the arches of the fe...
Partner Acro Yoga
Partner Acro YogaDuring individual forward bends and leg stretches, it is common to arch the back or struggle to reach...
Partner Horse Pose · Yoga
Partner Horse Pose · YogaThis set of movements requires two individuals with similar physiques to practice together, m...
Yoga: Posture Exercises
Yoga: Posture ExercisesThese exercises can prevent breast sagging, correct hunchback posture, and avoid intervertebral...
Yoga: Hip Exercises
Yoga: Hip ExercisesEnhance digestive function, alleviate mental tension, and eliminate excess fat around the waist and...
Yoga: Lower Abdominal Exercise
Yoga: Lower Abdominal Exercise IStrengthen the abdominal and waist muscles, providing a beneficial massaging effect on...
Yoga: Abdominal Exercise
Yoga: Abdominal Exercise IEnhance digestive function, alleviate mental tension, and eliminate excess fat in the waist ...
Yoga: Waist and Abdominal Exercise
Yoga: Waist and Abdominal Exercise IStrengthen the muscles of the back, refine the curves of the waist, firm the abdom...
Waist Exercise
Waist Exercise ISculpt the waist muscles, massage and compress the internal organs, and refine the muscles of the thig...
Yoga: Shoulder Stand Pose
Yoga: Shoulder Stand PoseStrengthen the powerful back muscles, promote overall blood circulation, massage internal org...
Yoga: Stretching Pose
Yoga: Stretching PoseThis is a series of balancing movements that enhance body coordination and flexibility, eliminate...
Yoga: King Pigeon Pose
Yoga: King Pigeon PoseEliminate double chin, strengthen the muscles of the neck, achieve a perfect neck contour, nurtu...
Yoga: Leg Lock Pose
Yoga: Leg Lock PoseStrengthen the muscles of the waist, stretch the intervertebral discs, massage the abdomen, and sti...
Yoga: Crisscross Pose
Yoga: Crisscross PoseEnhance the flexibility of the spine and waist, improve the leg's contours, alleviate fatigue...
Yoga: Rise and Fall Pose
Yoga: Rise and Fall PoseAchieve the perfect curvature of the midsection. Regular practice can enhance balance and cont...
Yoga: Crane Pose
Yoga: Crane Pose1. Stand tall, legs together, extended straightThis graceful pose stretches the ligaments around the h...
Yoga: Bow Pose
Yoga: Bow PoseEnhance the strength of the lower limbs, sculpt the lines of the arms and thighs, render the waist and b...
Yoga: Prone Position
Yoga: Prone PositionEngages the muscles of the back, elevates the hips, and exercises the muscles on the front side of...
Yoga: Warrior Pose
Yoga: Warrior PoseEnhances body balance, expends a considerable amount of energy, strengthens the arms, back, and thig...
Yoga: Forward Bend Pose
Yoga: Forward Bend PoseIf the hip joints are relatively stiff, you can keep both feet on the ground, bend both knees, ...
Yoga: Warrior Pose
Yoga: Warrior PoseStrengthens the body, shapes long and slender legs, adjusts the hip and knee joints, and stretches t...
Yoga: Back Stretch Pose
Yoga: Back Stretch PoseFacilitates the extension of the back and hip joints, balances the nervous system, and massages...
Whole-Body Rapid Fat Burning
Whole-Body Rapid Fat BurningDuring the process of yoga practice, while compressing and twisting the body, it also mass...
Morning Vitality Yoga: Fish Pose
Morning Vitality Yoga: Fish PoseThis pose helps to relieve tension and stiffness in the neck, strengthens and enhances...
Morning Vitality Yoga: Snail Pose
Morning Vitality Yoga: Snail PoseThis pose has a very effective relieving effect on stiff shoulders and back, can mass...
Morning Vitality Yoga: Kneeling Eagle Pose
Morning Vitality Yoga: Kneeling Eagle PoseDuring the practice, maintain smooth breathing and avoid holding your breath...
Morning Vitality Yoga: Tiger Pose
Morning Vitality Yoga: Tiger PoseStrengthen your spine, maintain the health of the sciatic nerve, tone the legs, elimi...
Morning Vitality Yoga: Child's Pose
Morning Vitality Yoga: Child's PoseThis posture helps to relieve pressure in the pelvic region, allowing the body ...
Morning Vitality Yoga: Gate Pose
Morning Vitality Yoga: Gate PoseCorrect your posture, promote blood circulation, elongate the limbs, and increase flex...
Morning Vitality Yoga: Sun Salutation
Morning Vitality Yoga: Sun SalutationThe Sun Salutation is a combination of movements that evenly distribute strength,...
Morning Vitality Yoga: Arm Stretch
Morning Vitality Yoga: Arm StretchEnhance overall blood circulation, relieve tension in the shoulders and neck muscles...
