What is suspension training?

Suspension training is a form of exercise that utilizes specialized equipment known as suspension trainers or suspension straps. It is a versatile and effective method of training that leverages bodyweight exercises to develop strength, flexibility, and balance.

The most well-known suspension training system is the TRX, developed by former Navy SEAL Randy Hetrick in the late 1990s. TRX stands for Total Resistance Exercise, and it consists of adjustable straps with handles or foot cradles that can be suspended from an anchor point such as a doorframe, pull-up bar, or a sturdy structure like a tree or pole.

The principle behind suspension training is that by adjusting the angle and position of your body relative to the anchor point, you can increase or decrease the resistance of the exercises. This makes it suitable for people of all fitness levels, from beginners to advanced athletes.

Here are some key benefits of suspension training:

Full-body workout: Suspension training engages multiple muscle groups simultaneously, providing a comprehensive full-body workout.

Core strength: Many suspension exercises require stabilizing your body using your core muscles, leading to improved core strength and stability.

Portable and versatile: Suspension trainers are lightweight and easy to transport, allowing you to exercise almost anywhere, indoors or outdoors.

Scalable intensity: You can adjust the difficulty of the exercises simply by changing your body's position, making it suitable for various fitness levels.

Improved balance and flexibility: The instability of the straps forces your body to engage stabilizing muscles, enhancing balance and flexibility.

Low impact: Suspension training is generally low impact, reducing stress on joints while still providing an effective workout.

Endless exercise variations: There is a wide range of exercises that can be performed with suspension trainers, including push-ups, rows, lunges, squats, and more.

As with any exercise program, it's essential to use proper form and start at an appropriate difficulty level to avoid injury. If you're new to suspension training, consider seeking guidance from a certified fitness professional to learn the proper techniques and exercises that suit your fitness goals.