How many back extensions should I do?
The number of back extensions you should do can vary depending on your fitness level, goals, and the specific workout program you're following. However, as a general guideline, aim to perform 2-3 sets of back extensions with 8-15 repetitions per set. This rep range helps promote both strength and muscular endurance.
If you're new to back extensions or strength training in general, start with a lower number of repetitions (e.g., 8-10) and gradually increase as you become more comfortable and stronger. It's important to focus on maintaining proper form and control throughout each repetition rather than rushing through the exercise.
Additionally, consider the overall balance of your workout routine. Back extensions are just one exercise for the lower back, and it's essential to incorporate other exercises that target different muscle groups for a well-rounded training program. Consulting with a certified fitness professional can help you tailor the number of back extensions and overall program to your specific needs and goals. They can provide personalized guidance based on your individual fitness level, limitations, and objectives.
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