What type of workout is best for muscle gain?

There is no one-size-fits-all answer to this question, as the best workout to gain muscle will vary depending on your individual goals, fitness level, and experience. However, there are some general principles that can help you build muscle effectively.

Here are some tips for creating a workout routine that will help you gain muscle:

Focus on compound exercises. Compound exercises work multiple muscle groups at once, which is more efficient for building muscle than isolation exercises, which only work one muscle group at a time. Some examples of compound exercises include squats, deadlifts, bench presses, and pull-ups.

Lift heavy weights. To stimulate muscle growth, you need to lift weights that are challenging for you. If you can easily lift a weight for 12 repetitions, it's not heavy enough. You should aim to lift weights that you can only lift for 8-12 repetitions before you reach failure.

Progressive overload. As you get stronger, you need to gradually increase the weight you are lifting in order to continue stimulating muscle growth. This is known as progressive overload.

Get enough protein. Protein is essential for muscle growth. Aim to consume 1-1.5 grams of protein per pound of body weight each day.

Get enough rest. Muscles grow when you are resting, so it is important to get enough sleep. Aim for 7-8 hours of sleep each night.

If you follow these tips, you will be well on your way to building muscle.

Here are some additional tips:

Vary your workouts. Your body will adapt to a workout routine over time, so it is important to vary your workouts to keep challenging yourself. You can do this by changing the exercises you do, the number of sets and reps you do, or the tempo of your workouts.

Listen to your body. If you are feeling pain, take a break. Pushing yourself too hard can lead to injury.

Be patient. It takes time to build muscle. Don't get discouraged if you don't see results immediately. Just keep at it, and you will eventually reach your goals.

I hope these tips help you build muscle effectively!