What age should kids start exercise?
children can start engaging in regular physical activity from a young age. In fact, it is recommended that children participate in age-appropriate exercise and physical activities throughout their development. The specific age at which children should start exercising can vary depending on their individual capabilities and interests. Here are some general guidelines:
Infancy (0-12 months): Physical activity at this stage primarily involves supervised play, tummy time, and interactive movements with parents or caregivers.
Early childhood (1-5 years): Toddlers and preschoolers should engage in at least 180 minutes of physical activity spread throughout the day. This can include active play, games, running, jumping, dancing, and participating in organized sports programs designed for their age group.
Middle childhood (6-12 years): School-aged children should aim for at least 60 minutes or more of moderate to vigorous physical activity every day. This can involve sports, active games, swimming, cycling, dancing, martial arts, and other activities that help improve their strength, endurance, and overall fitness.
It's important to note that exercise for children should be age-appropriate, enjoyable, and safe. Parents and guardians should encourage their children to engage in a variety of activities that suit their interests and abilities. It's also essential to provide a supportive and encouraging environment to promote a positive attitude towards physical activity. Consulting with a pediatrician or qualified healthcare professional can provide further guidance tailored to your child's specific needs.
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