Can you suggest some meal ideas that combine protein, carbohydrates, and healthy fats?

Certainly! Combining protein, carbohydrates, and healthy fats in your meals can provide a well-rounded and balanced diet. Here are some meal ideas that incorporate these macronutrients:

Grilled Chicken Salad:

Grilled chicken breast (protein)

Mixed greens (carbohydrates)

Cherry tomatoes, cucumbers, and bell peppers (carbohydrates)

Avocado slices (healthy fats)

Olive oil and balsamic vinegar dressing (healthy fats)

Quinoa and Black Bean Bowl:

Cooked quinoa (carbohydrates)

Black beans (protein and carbohydrates)

Sautéed vegetables (carbohydrates)

Sliced avocado (healthy fats)

Salsa or guacamole (healthy fats)

Salmon and Sweet Potato:

Baked or grilled salmon (protein and healthy fats)

Baked sweet potato (carbohydrates)

Steamed broccoli (carbohydrates)

Drizzle of olive oil or a dollop of Greek yogurt on the sweet potato (healthy fats)

Tofu Stir-Fry:

Cubed tofu (protein)

Stir-fried vegetables like broccoli, bell peppers, and snap peas (carbohydrates)

Brown rice or quinoa (carbohydrates)

Sesame oil or peanut sauce (healthy fats)

Whole Grain Pasta with Pesto and Chicken:

Whole grain pasta (carbohydrates)

Grilled or baked chicken breast (protein)

Homemade basil pesto (made with olive oil and pine nuts - healthy fats)

Cherry tomatoes and spinach (carbohydrates)

Chickpea and Vegetable Curry:

Chickpeas (protein and carbohydrates)

Cauliflower, carrots, and peas (carbohydrates)

Coconut milk (healthy fats)

Served over brown rice (carbohydrates)

Greek Yogurt Parfait:

Greek yogurt (protein and healthy fats)

Mixed berries (carbohydrates)

Granola (carbohydrates and healthy fats)

Drizzle of honey or a sprinkle of nuts (healthy fats)

Omelette with Veggies and Avocado:

Whole eggs or egg whites (protein and healthy fats)

Sautéed spinach, onions, and bell peppers (carbohydrates)

Diced avocado (healthy fats)

Remember, these are just a few examples, and you can mix and match ingredients to create endless combinations. The key is to choose whole and minimally processed foods to ensure you're getting a wide range of nutrients and maintaining a balanced diet.