how much saturated fat per day for a woman

The American Heart Association (AHA) recommends that for a healthy adult, including women, the daily intake of saturated fat should be limited to no more than 5-6% of total daily calories.

To put it in perspective, if you follow a 2,000-calorie per day diet, your saturated fat intake should be around 13 grams or less. It's important to note that individual dietary needs may vary based on factors such as age, activity level, overall health, and specific medical conditions.

It's also worth considering that while limiting saturated fat intake is generally advised, focusing on a well-rounded diet that includes healthy fats, such as unsaturated fats from sources like nuts, seeds, avocados, and olive oil, is equally important for overall health.

If you have specific dietary concerns or requirements, it's always a good idea to consult with a registered dietitian or healthcare professional who can provide personalized recommendations based on your unique circumstances.