Why is cycling considered a sport?

Cycling

Cycling can be classified into two main forms: stationary cycling (indoor cycling) typically done in fitness gyms or home environments, and mobile cycling, which includes bicycles used as transportation and specialized bicycles for leisure and fitness purposes (mountain bikes). Cycling is a cyclic exercise with relatively simple skills that engage large muscle groups, making it highly beneficial for fitness.

I. Fitness Value

Exercise leg muscles and improve joint flexibility. Cycling requires overcoming various resistances, effectively exercising leg muscles, and enhancing leg strength and endurance. It also provides ample movement for joints such as the hip, knee, and ankle, improving their flexibility.

Promote blood circulation and enhance cardiovascular function. During cycling, there is increased blood supply to the lower limbs, and heart rate changes with the speed of pedaling. Regular exercise strengthens cardiac contraction and improves the elasticity of blood vessel walls, thereby enhancing cardiovascular function.

Increase energy expenditure and aid in weight loss. Cycling is an aerobic exercise that engages the large muscles of the lower body, leading to significant calorie burning and the reduction of excess body fat.

Enhance balance and visual judgment abilities. Moving on a bicycle requires controlling one's muscle movements to steer and maintain balance, thereby improving the body's sense of balance. Riding in open spaces also enhances the ability to judge road conditions, enhancing the coordination between visual perception and motor skills.

Leisure and mental health promotion. Cycling as a means of transportation serves the purpose of fitness and allows individuals to enjoy a broader range of scenery compared to walking. It helps adjust moods, alleviate stress, and promote mental well-being.

II. Suitable Population

Stationary cycling is suitable for individuals who lack time or prefer exercising in fitness gyms. Mobile cycling is a fitness activity suitable for people of all ages, especially students and working individuals who have shorter distances to cover. Cycling not only solves transportation issues but also provides fitness benefits. Off-road or mountain biking is mainly suitable for teenagers. (Individuals with lower limb joint disorders or impaired balance ability should avoid cycling.)

III. Site and Environmental Requirements

Different forms of cycling have varying requirements for the environment. Stationary cycling is performed indoors, and due to the likelihood of sweating during exercise, proper ventilation should be ensured. Mobile cycling has lower road requirements, but it is safer to choose dedicated bicycle lanes for riding. Off-road and mountain biking are challenging fitness activities and do not have specific site requirements.

IV. Key Precautions

It is important to purchase a high-quality bicycle to ensure the proper functioning of the braking system, drivetrain, and other components, preventing accidents during cycling.

Joining a cycling club provides opportunities for interaction with fellow enthusiasts, and it allows for group rides that are more lively and enjoyable.

For off-road or mountain biking, it is recommended to equip oneself with a helmet, cycling glasses, a cycling face mask, arm sleeves, cycling gloves, a backpack or waist bag, cycling pants, and a portable air pump.

During off-road or mountain biking, pay attention to personal physical condition. Avoid long-distance rides or extensive uphill cycling when not feeling well to prevent accidents.