Aerobic Exercise - The Global Fitness Trend

Aerobic Exercise - The Global Fitness Trend

Aerobic fitness exercise was pioneered by Dr. Cooper, an aerobic fitness expert from Texas, USA. Since its inception, aerobic exercise has been widely embraced by fitness enthusiasts not only in the United States but also around the world. Particularly in the United States, it has become a sensation that transcends social classes, captivating both the affluent and the everyday individuals, and its popularity remains unwavering to this day.

Aerobic exercise refers to physical activities performed while the body receives an ample supply of oxygen. During exercise, the body's oxygen intake matches its demand, achieving a state of physiological equilibrium. Aerobic exercise is characterized by low intensity, rhythmic movements, and extended durations. It is recommended to engage in aerobic exercise for at least one hour per session, consistently maintaining a routine of 3 to 5 sessions per week.

Numerous studies in sports medicine have demonstrated that a prolonged lack of aerobic exercise, coupled with poor dietary habits, can lead to a decline of approximately 20-35% in organ and tissue functions for individuals aged 20 to 60. This ultimately results in physical deterioration, impaired organ function, and the onset of various diseases. On the contrary, maintaining a regular and appropriate aerobic exercise regimen can infuse more vitality into people's work and daily lives.

Aerobic fitness exercise allows the body to intake oxygen levels ten times higher than usual, resulting in increased blood hemoglobin levels, ample supply of nutrients to the body, and enhanced immune cell function. It accelerates fluid circulation, promotes tissue metabolism, and facilitates the elimination of harmful substances from the body.

Moreover, aerobic exercise noticeably stimulates the central nervous system, ensuring a sustained state of vitality, while also increasing the production of anti-aging compounds within the body. Engaging in suitable aerobic exercise reduces the incidence of cardiovascular diseases. Research has shown that individuals who consistently participate in aerobic exercise experience a reduction of approximately 45% in their serum triglyceride levels.

An expanding body of research has revealed that aerobic exercise induces physiological changes in the brain, leading to improved cognitive abilities, including enhanced learning and memory retention.

In the United States, the majority of fitness clubs provide scientific guidance on aerobic exercise to their members. Schools allocate 30 minutes each day for aerobic physical activities. Even as adults, individuals prioritize incorporating aerobic exercise into their routines by joining nearby fitness clubs. Scientists emphasize that it is never too late to commence an exercise regimen, even for individuals over 60 years old. Engaging in regular exercise and achieving improved health within a span of five years can reduce mortality rates caused by various factors by 44% compared to peers with suboptimal physical conditions.

Common aerobic exercise activities include walking, jogging, skating, swimming, cycling, practicing Tai Chi, participating in aerobic dance classes, and engaging in rhythmic exercises, among others. Aerobic exercise is characterized by its low intensity, rhythmic movements, uninterrupted flow, and extended duration. In contrast to anaerobic exercises such as weightlifting, sprinting, high jump, long jump, and throwing, aerobic exercise entails a sustained effort that can be sustained for more than five minutes without strain.