Which Foods Are Beneficial for Maintaining the Digestive Health of Children?

Which Foods Are Beneficial for Maintaining the Digestive Health of children?

(1) Foods for Liver Health:

The liver plays a pivotal role in detoxification. In a child's daily diet, incorporating foods like carrots, garlic, grapes, and figs can assist in liver detoxification. Carrots, rich in pectin, can bind with mercury ions, effectively reducing their concentration in the blood and promoting elimination. Carrots also enhance blood circulation in the gastrointestinal tract, improving digestive system function. Garlic's allicin content can form non-toxic compounds with lead, aiding in preventing lead poisoning. Grapes aid in clearing liver and gastrointestinal waste, enhancing hematopoiesis. Figs, containing organic acids and various enzymes, contribute to liver detoxification.

(2) Foods for Gastrointestinal Health:

Kelp: Often referred to as the "accelerator" for intestinal motility, kelp contains iodine, potassium, calcium, iron, protein, fatty acids, polysaccharides, and dietary fiber. These components promote bowel movements, preventing toxins from lingering in the intestines. Kelp's alginic acid slows the absorption rate of radioactive strontium in the intestine, aiding its expulsion and preventing leukemia. Additionally, kelp aids in the elimination of cadmium from the body.

Black Fungus: Black fungus serves as a "cleaner" for the intestines. Rich in dietary fiber, consuming black fungus regularly stimulates gastrointestinal movement, preventing constipation. The plant gel in black fungus quickly absorbs toxins remaining in the intestines, aiding in their expulsion.

Yogurt: Beneficial bacteria like lactobacillus found in yogurt help regulate gut flora balance. Maintaining balanced gut flora is crucial to preventing intestinal issues such as constipation and diarrhea.

Pork Blood: Plasma proteins in pork blood, when broken down by digestive enzymes, generate detoxifying and intestinal lubricating substances. These substances react with dust and metal particles that enter the body, transforming them into substances that are difficult for the body to absorb, facilitating their direct elimination. Pork blood has been regarded as the "janitor" of bodily waste, assisting in dust removal, intestinal cleansing, and promoting regular bowel movements.

Fruits: Apples' quinic acid aids in detoxification, while pectin prevents food decay in the intestines. Apple dietary fiber promotes digestion, and apple pectin facilitates the excretion of lead, mercury, manganese, and beryllium from the gastrointestinal tract. Strawberries contain organic acids, pectin, and minerals, offering colon cleansing and liver protection.

(3) Other Foods:

Root vegetables are nutrient-rich, with dietary fiber content 1 to 2 times higher than rice. They promote intestinal motility and food digestion. For thin children, consuming a reasonable amount of konjac is recommended to stimulate appetite. Brown rice serves as the "pipeline worker" for cleansing the colon by adsorbing food residues and eventually excreting them from the body. Vegetables like celery, rich in fiber, help cleanse intestinal toxins and regulate fluid balance, improving sleep quality. Bitter gourd functions as a detoxifier, containing a protein that enhances immune cell activity and eliminates toxic substances from the body. Mung beans have been historically used as effective detox agents, showing preventive and therapeutic effects against heavy metal and pesticide poisoning as well as various food intoxications.