What is the recommended duration of exercise per day?

The recommended duration of exercise per day varies depending on the individual's age, fitness level, and overall health. Here are some general guidelines provided by reputable health organizations:

Adults: The American Heart Association (AHA) and the World Health Organization (WHO) recommend at least 150 minutes of moderate-intensity aerobic exercise or 75 minutes of vigorous-intensity aerobic exercise per week for adults. This can be spread out over several days. Additionally, it is beneficial to include muscle-strengthening activities at least two days a week, targeting major muscle groups.

children and Adolescents: The Centers for Disease Control and Prevention (CDC) recommends that children and adolescents (aged 6-17) engage in at least 60 minutes or more of moderate-to-vigorous physical activity every day. This should include a combination of aerobic activity, muscle-strengthening exercises, and bone-strengthening exercises.

Older Adults: For older adults, the same guidelines as for adults generally apply. However, it's important to consider individual abilities and health conditions. Older adults should aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with muscle-strengthening activities on two or more days a week. It's also important to incorporate exercises that improve balance and flexibility to reduce the risk of falls.

It's worth noting that these recommendations are general guidelines, and individual needs may vary. It's always advisable to consult with a healthcare professional or a certified exercise specialist to develop an exercise plan that suits your specific circumstances and goals. They can provide personalized recommendations and address any concerns or limitations you may have.