Self-Monitoring in Physical Exercise

Self-Monitoring in Physical Exercise

Self-monitoring is the practice of continuous observation and periodic recording of one's health status and physiological changes during the process of physical exercise. Its purpose is to assess exercise outcomes, adjust workout plans, prevent overexertion, and mitigate exercise-related injuries. Regular self-monitoring holds significant value in boosting confidence, adhering to scientific exercise regimens, preventing excessive or inadequate exercise, enhancing workout effectiveness, and cultivating sound exercise hygiene habits.

The aspects of self-monitoring in physical exercise are as follows:

(1) Subjective Sensations encompass bodily feelings, exercise moods, sleep quality, appetite, perspiration levels, and urination frequency. One's subjective sensations directly reflect the body's functional condition. Individuals who are healthy and engage in exercise appropriately typically exhibit abundant energy, positive moods, regular sleep patterns, and a healthy appetite. Conversely, adjustments in exercise content, intensity, and methods may be needed for those experiencing contrary sensations.

(2) Objective Examination includes physiological indicators, exercise achievements, and other injury-related circumstances. Physiological indicators primarily comprise pulse rate, blood pressure, body weight, and lung capacity; exercise achievements involve general physical fitness and performance in specific activities.

The specific approach to self-monitoring in physical exercise involves recording various physiological responses after exercising, followed by comprehensive analysis and assessment of these records. This scrutiny assesses whether the exercise content, methods, and intensity are scientifically reasonable. If anomalies are detected, prompt investigation and analysis of the causes are necessary, along with timely adjustments to the exercise routine and workload. In some cases, exercise may need to be temporarily suspended, or a medical professional consulted for further examination.

Each individual's physiological responses and self-perceptions during and after physical activities vary. Consequently, based on a comprehensive analysis of individual conditions, accurate judgments should be made to facilitate a more scientifically guided approach to physical exercise.