What is the recommended duration of a workout session?
The recommended duration of a workout session can vary depending on factors such as your fitness level, goals, and the type of exercise you're performing. However, as a general guideline, the American Heart Association and other health organizations suggest that adults aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week.
For moderate-intensity activities like brisk walking or cycling, this equates to approximately 30 minutes per day, five days a week. Alternatively, for vigorous-intensity activities like running or swimming, you can aim for 25 minutes per day, three days a week.
It's important to note that these recommendations are for cardiovascular exercise. In addition to aerobic activity, it's also recommended to incorporate strength training exercises into your routine at least two days per week. Strength training sessions typically last around 20-30 minutes, focusing on different muscle groups with exercises such as weightlifting, bodyweight exercises, or resistance training.
Ultimately, the key is to find a workout duration that fits your schedule, abilities, and preferences. If you're just starting or have a busy schedule, you can divide your exercise sessions into shorter bouts throughout the day. The most important aspect is to maintain consistency and engage in regular physical activity to reap the health benefits. If you have any specific health concerns or conditions, it's always advisable to consult with a healthcare professional or a certified fitness trainer to determine the appropriate duration and intensity of exercise for your individual needs.