What are the best exercises for targeting specific muscle groups?
Here are some exercises that target specific muscle groups:
Dumbbell lateral raises
Close-grip bench press
Standing calf raises
These exercises are just a starting point, and there are numerous variations and additional exercises that can target these muscle groups. It's important to perform exercises with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, incorporating a mix of compound exercises (working multiple muscle groups) and isolation exercises (targeting specific muscles) can help you achieve a balanced and comprehensive workout routine.
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