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What are the best exercises for targeting specific muscle groups?

Here are some exercises that target specific muscle groups:Chest:Push-upsBench pressDumbbell flyesChest dipsBack:Pull-upsBent-over rowsLat pulldownsDeadliftsShoulders:...

Here are some exercises that target specific muscle groups:

Chest:

Push-ups

Bench press

Dumbbell flyes

Chest dips

Back:

Pull-ups

Bent-over rows

Lat pulldowns

Deadlifts

Shoulders:

Overhead press

Dumbbell lateral raises

Front raises

Upright rows

Biceps:

Bicep curls

Hammer curls

Chin-ups

Preacher curls

Triceps:

Tricep dips

Tricep pushdowns

Skull crushers

Close-grip bench press

Legs (Quadriceps):

Squats

Lunges

Leg press

Step-ups

Legs (Hamstrings):

Deadlifts

Romanian deadlifts

Glute bridges

Hamstring curls

Glutes:

Squats

Lunges

Hip thrusts

Donkey kicks

Calves:

Calf raises

jump rope

Box jumps

Standing calf raises

Abdominals:

Plank

Russian twists

Bicycle crunches

Mountain climbers

These exercises are just a starting point, and there are numerous variations and additional exercises that can target these muscle groups. It's important to perform exercises with proper form and technique to maximize their effectiveness and reduce the risk of injury. Additionally, incorporating a mix of compound exercises (working multiple muscle groups) and isolation exercises (targeting specific muscles) can help you achieve a balanced and comprehensive workout routine.

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