2024年04月18日星期四
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How long should my home workouts be?

The ideal duration for a home workout can vary depending on several factors, including your fitness level, goals, and the type of exercises you're performing. However, a genera...

The ideal duration for a home workout can vary depending on several factors, including your fitness level, goals, and the type of exercises you're performing. However, a general recommendation is to aim for at least 30 minutes of moderate-intensity exercise most days of the week.

If you're just starting with fitness or have limited time, shorter workouts can still be effective. A 15- to 20-minute workout that includes a mix of cardio, strength training, and flexibility exercises can provide significant health benefits.

On the other hand, if you're more experienced and looking to challenge yourself or have specific training goals, you can extend your workout duration. Many people engage in hour-long workouts, especially if they include warm-up and cool-down periods along with targeted exercises for different muscle groups.

Remember, the key is consistency and finding a routine that works for you. It's better to have shorter, regular workouts than sporadic, longer sessions. Additionally, listen to your body's cues and adjust the duration and intensity accordingly. It's important to avoid overexertion and allow for proper recovery between workouts to prevent injuries and optimize progress.

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