What should we pay attention to regarding the three meals of children and adolescents?

What should we pay attention to regarding the three meals of children and adolescents?

A

A nutritionally balanced breakfast ensures a steady supply of energy for the entire morning. Therefore, it is essential to be mindful of the food choices for breakfast. It should primarily consist of high-protein foods such as eggs and milk, accompanied by items like bread and porridge. Skipping breakfast or substituting it with simple snacks can lead to insufficient intake of various nutrients, thereby affecting growth and development.

Lunch serves as the energy "refueling station" for the entire afternoon. Adequate intake of food during lunchtime is crucial; otherwise, it may impact both academic and extracurricular activities in the afternoon. Additionally, it might lead to overconsumption during dinner, burdening the digestive system, and potentially causing obesity in the long run. However, some children and adolescents may have limitations in their meal options, and they have to rely on school cafeterias or outside eateries. In such cases, it is crucial to note the following: Never eat too little just because the cafeteria meals are not to one's liking, as it might lead to insufficient nutrient intake. Also, avoid dining in unsanitary outside eateries, as it may result in health issues.

Dinner should be moderate to ease the burden on the digestive system.

For the three meals, it is recommended to consume energy in proportion to approximately 3:4:3.

A nutritionally balanced trio of meals—providing energy supply.