Can Exercise Be Done When Air Pollution Is Severe, Even with Haze? Can Exercise Be Done When Air Pollution Is Severe, Even with Haze?Exercise can be selectively done under such circumst... Continue reading
Why is physical exercise essential for the healthy development of children and adolescents? Why is physical exercise essential for the healthy development of children and adolescents?Childhood obesity and the d... Continue reading
What are the suitable ways for children and adolescents to reduce body fat? What are the suitable ways for children and adolescents to reduce body fat?Scientific exercise combined with a balance... Continue reading
How Do We Perceive Objects Clearly? How Do We Perceive Objects Clearly?The eye is an organ capable of perceiving light, possessing a complete and delicate... Continue reading
What Nutrients are Needed for Proper Spine Development? What Nutrients are Needed for Proper Spine Development?The primary nutrients that influence the skeletal growth and de... Continue reading
What is Myopia? How is Myopia Formed? What is Myopia? How is Myopia Formed?Myopia, commonly known as nearsightedness, occurs when the parallel light rays fr... Continue reading
What are the Causes of Scoliosis? What are the Causes of Scoliosis?The causes of scoliosis can be classified into congenital and acquired factors.1. Con... Continue reading
What are the Causes of Obesity in Children and Adolescents? What are the Causes of Obesity in Children and Adolescents?1. Genetic Factors:Obesity can be hereditary, with hundreds... Continue reading
What is Spinal Scoliosis? What is Spinal Scoliosis?Spinal scoliosis, also known as lateral curvature of the spine or spinal lateral deviation, i... Continue reading
What are the hazards of spinal scoliosis? What are the hazards of spinal scoliosis?Spinal scoliosis, if left untreated, can have detrimental effects on an indiv... Continue reading
What is the "Exercise Pyramid"? What is the "Exercise Pyramid"?The "Exercise Pyramid" is a classification of different types of ph... Continue reading
What are the effective ways for children and adolescents to reduce body fat? What are the effective ways for children and adolescents to reduce body fat?Aerobic exercise is an effective method fo... Continue reading
What principles should be followed for scientific fitness? What principles should be followed for scientific fitness?Scientific fitness should adhere to the "FITT principle... Continue reading
What are the effects of using electronic devices like mobile phones on eyesight? What are the effects of using electronic devices like mobile phones on eyesight?In this information age, electronic de... Continue reading
What are sports nutrition products, and can children and adolescents consume them? What are sports nutrition products, and can children and adolescents consume them?Sports nutrition products are a cate... Continue reading
How to prevent sports injuries? How to prevent sports injuries?Firstly, balance exercises are essential means to prevent sports injuries. Balance is a... Continue reading
What does the human spine look like? What does the human spine look like?The human spine is composed of "little bones" (vertebrae) and their conn... Continue reading
What is the incidence rate of spinal curvature in children and adolescents? What is the incidence rate of spinal curvature in children and adolescents?Based on screenings, the current incidence ... Continue reading
What should we pay attention to regarding the three meals of children and adolescents? What should we pay attention to regarding the three meals of children and adolescents?AA nutritionally balanced breakf... Continue reading
Habits for Daily Spinal Protection Habits for Daily Spinal ProtectionEngaging in activities with proper body posture in daily life contributes to maintai... Continue reading
Is it better to start learning sports of interest at an earlier age? Is it better to start learning sports of interest at an earlier age?No, it is not. The physical development of childre... Continue reading