How to prevent sports injuries?

How to prevent sports injuries?

Firstly, balance exercises are essential means to prevent sports injuries. Balance is a manifestation of the body's overall fitness, and inadequate balance can lead to abnormal posture and delayed athletic development, increasing the risk of sports injuries.

Secondly, targeted strength training of muscles around the joints plays a protective role in preventing injuries.

Thirdly, timely replenishment of energy during exercise helps maintain relatively stable blood glucose levels, preventing a decline in central nervous system function due to low blood sugar. This, in turn, avoids loss of concentration and movement deformities, effectively preventing sports injuries.