What are sports nutrition products, and can children and adolescents consume them?

What are sports nutrition products, and can children and adolescents consume them?

Sports nutrition products are a category of specially processed foods designed to meet the specific needs of physically active individuals in terms of physiological metabolism, athletic performance, and certain nutritional components. They can be classified based on characteristic nutrients into energy supplement products, energy control products, and protein supplement products. Additionally, they can be categorized based on the specific requirements of different sports activities, such as speed and power sports, endurance sports, and post-exercise recovery products.

Children and adolescents are in a phase of growth and development, and it is not advisable for them to consume sports nutrition products on a long-term basis. Their daily nutritional needs should primarily be met through a balanced diet, occasionally supplemented with carbohydrates and vitamins.