Yoga: Side-Lying Pose

yoga: Side-Lying Pose

Perform this movement slowly, lifting and holding, and then lowering gradually. It helps eliminate excess fat in the hips and abdomen, especially the thighs' excess fat on both sides.

1. Lie on the side, body in a straight line.

● Lie on your side on the Yoga Mat, support your head with the left hand, place the right hand on the floor in front of the chest, keep the legs together, and maintain a straight body alignment.

2. Lift the right leg and then lower it.

● Slowly lift the right leg and then slowly lower it.

3. Extend and lift both legs together.

● Lift both legs together, hold for a moment, then switch sides and repeat the movement.