Yoga: Seated Mountain Pose

yoga: Seated Mountain Pose

Correct your spine, achieve an elegant posture, expand your chest, stretch your shoulders, massage your abdominal organs, work on your arm muscles, tone your arms, and alleviate shoulder pain.

1. Prepare in the Lotus Pose

●Sit on a Yoga Mat with your knees bent and naturally crossed. Look straight ahead, and place your hands on your knees.

2. Extend both arms with palms facing outwards

●Interlace your fingers and turn your palms outwards. Raise both arms over your head, pushing your palms up as much as possible, keeping your arms close to your ears. Hold for 30 seconds.

3. Lower your head, chin against the collarbone

●Keep your back straight, arms extended. Slowly lower your head, letting your chin rest against the collarbone. Hold for 30 seconds and then release your arms.

yoga: Gazing Back Pose

Enhance the beauty of your chest, reduce excess fat around the waist, and maintain flexibility in your body.

1. Seated position with bent knees

●Sit on a yoga mat with your knees bent and close together, placing your hands on each side.

2. Cross your right leg over the left

●Place your left foot under your right leg and cross your right foot over the left leg.

3. Rotate your upper body to the right, left elbow against the right knee

●Rotate your upper body to the right and press your left elbow against your right knee, keeping your back straight.

4. Rotate your upper body to the left, right elbow against the left knee

●Look towards the right rear side, hold for a moment, then switch legs and repeat the movement in the opposite direction.