Office Yoga: Neck and Shoulder Stretch

Office yoga: Neck and Shoulder Stretch

Relieve tension in the neck and shoulder area and promote blood circulation.

1. Lower your head, chin close to the collarbone.

● Sit with your hands resting on your knees, lower your head, and bring your chin close to the collarbone.

2. Tilt your head to the left as much as possible.

● Tilt your head to the left side, bringing your ear close to your shoulder. Be mindful not to raise your shoulder.

3. Tilt your head to the right as much as possible.

● Keep your body posture unchanged and tilt your head as far as possible to the right side.

4. Interlock your fingers and stretch forward.

● Interlock your fingers with palms facing inward, then stretch your arms forward and gaze downward.

5. Interlock your fingers and stretch backward.

● Place your hands behind your back, interlock your fingers with palms facing inward, straighten your arms, lift your chest, and gaze upward.

6. Raise both arms on either side of your body.

● Raise both arms on either side of your body with fingertips pointing upward, and gaze straight ahead.

7. Lower your head, keeping your back straight.

● Lower your head with fingertips pointing downward.

8. Tilt your head back and stretch both arms upward.

● Stretch both arms upward and backward, lift your chest, and gaze upward.