Slim Shape - Systematic Creation of Enchanting "Fairy" Body

Slim Shape - Systematic Creation of Enchanting "Fairy" Body

After a period of yoga practice, the fat or excess flesh in various parts of the body will decrease accordingly. However, it is inevitable to have an uneven shaping effect. This requires further systematic "organizing" of the body shape, especially targeting areas prone to fat and flesh, in order to achieve a harmonious and unified shaping effect.

1. Mountain Pose

Benefits:

• Strengthens both legs, strengthens ankles, corrects leg shape, burns deep thigh fat, and eliminates excess back and waist fat. It is beneficial for office workers who sit for long periods or friends who drive.

Steps

Best practice time: 7 AM, on an empty stomach

Best repetitions: 6 times

Convenience level: ★★★★★

1. Stand with feet shoulder-width apart, cross both hands naturally below the navel.

2. Inhale, raise both hands above the head, flip the palms upwards, and raise both heels.

3. Exhale, lift the head, and gaze at the fingertips.

4. Inhale, return the head to the center, and lower the hands.

Reminder

Try to tuck in the lower back and elongate the spine.

2. Wind Swaying Trees Pose

Benefits:

• Eliminates excess waist fat and makes the waistline more slender.

Steps

Best practice time: 7 AM, on an empty stomach

Best repetitions: 6 times

Convenience level: ★★★★★

1. Stand with hands together in front of the chest, thumbs interlocking.

2. Inhale, raise both hands above the forehead, try to squeeze the upper arms close to the sides of the head.

3. Exhale, bend the upper body to the right.

4. Inhale, return to the center, exhale, bend the upper body to the left.

5. Inhale, return to the center, exhale, and return to the starting position.

3. Waist Rotation Pose

Benefits:

• Stretches and exercises the muscles in the waist, prevents excess fat accumulation in the waist and abdomen, and beautifies the waist and abdomen lines.

Steps

Best practice time: 7 AM, on an empty stomach

Best repetitions: 6 times

Convenience level: ★★★★★

1. Stand with feet shoulder-width apart.

2. Inhale, raise both arms sideways to shoulder level.

3. Exhale, rotate the body to the right side, left hand placed on the right shoulder, left arm parallel to the ground, and right hand placed behind the waist.

4. Inhale, return to the center, exhale, and perform the exercise in the opposite direction.

4. Serpent Twist Pose

Benefits:

• Burns waist and back fat, makes the waist and back muscles more elastic, and beautifies the waist and back lines.

Steps

Best practice time: 7 AM, on an empty stomach

Best repetitions: 6 times

Convenience level: ★★★★★

1. Start with the cobra pose, looking straight ahead.

2. Exhale, rotate the shoulders and head as far back to the left as possible, gaze towards the feet.

3. Inhale, return to the center, exhale, rotate to the right.

4. Inhale, return to the center, exhale, and return to the starting position.

5. Abdominal Massage Exercise

Benefits:

• Increases the depth of breathing, increases the activity frequency of the abdomen, speeds up cell metabolism, and consumes more calories, achieving the goal of reducing fat in the abdomen.

Steps

Best practice time: 7 AM, on an empty stomach

Best repetitions: 6 times

Convenience level: ★★★★★

1. Kneel, place both hands on the knees, inhale, straighten the waist and back, and look straight ahead.

2. Touch the left knee to the ground, assuming a one-legged kneeling position.

3. Keep the hands still, exhale, twist the upper body to the right, look towards the back. Inhale, return the upper body to the center, exhale, touch the right knee to the ground, and do the exercise on the other side.

Reminder

Keep the hips from lifting during the twist, focus on the abdominal area, clasp both hands on the knees, relax the shoulders, and maintain the position for 3 to 5 breaths.