Yoga - Double Leg Back Stretch

yoga - Double Leg Back Stretch

Benefits

• This posture helps fully stretch the spine, exercise the muscles of the back, and improve the back curve.

Steps

Best Practice Time: 8 AM, 8 PM

Best Practice Frequency: 2 times

Convenience Level: ★★★★★

1. Sit straight on the mat with both legs extended and hands resting on either side of the body.

2. Inhale and raise both hands above the head.

3. Exhale and lower the arms, bringing the body downwards, trying to get the abdomen as close to the thighs as possible, and touching the forehead to the shins.

Pro Tips

During the movement, try to keep the spine extended and avoid arching the back. If you can't get your abdomen to touch the thighs, it's okay, just hold the position at your own limit.