yoga wrist rotation exercise benefits

Wrist Rotation Exercise

Benefits:

Mobilizes the wrist joint, making wrist movements more flexible.

Effectively relieves discomfort such as wrist soreness, swelling, numbness, and pain.

Steps:

Sit in any comfortable position with a straight back. Raise both arms in front of your chest, parallel to the ground and at shoulder height. Point your fingertips downward, perpendicular to the ground.

Rotate your palms upward, pointing your fingertips towards the sky.

Slightly spread your arms apart and internally rotate your wrists, bringing the fingertips of both hands close to each other.

Repeat the movement 2 times.

Simultaneously externally rotate both palms by 180 degrees.

Tips:

Keep both palms in the same plane.

Bring back both palms, form fists, and keep both arms raised in front of your chest.

Rotate your wrists upwards, so the knuckles face forward.

Slowly rotate your wrists downwards, and now the knuckles face your body.

Return your wrists to the starting position, and simultaneously rotate your fists outward, continuously rotating for 20 seconds.

Then, simultaneously rotate your fists inward for 20 seconds. After completing the movements, rest your wrists by massaging them with your hands for a moment.