Yoga: Windblown Tree Pose

yoga: Windblown Tree Pose

Benefits

Slimming Principle

• Eliminates excess fat on both sides of the waist, effectively tightens the waistline, and makes the waist appear more slender.

• Provides a certain stretch for the arms, enhancing body balance and joint flexibility.

Steps

1 Stand straight with your back straight, arms naturally hanging by your sides, and eyes looking straight ahead.

2 Inhale and stretch your left arm upward, bringing the left upper arm close to your ear, fingers pointing to the sky, feeling the stretch in your spine.

Repeat on both sides 5 times

3 Adjust your breath and slowly tilt your upper body to the right side, with the left arm following the body's movement. Keep the legs still. Imagine yourself as a tree swaying in the wind. Maintain the pose for 15 seconds. Then switch to the other side and repeat the movement.