Yoga: Tiger Pose

yoga: Tiger Pose

Benefits

Slimming Principle

• Reduces excess fat in the hips, tightens the muscles on both sides of the hips, prevents hip sagging or flattening, and improves hip shape.

• Reduces fat in the waist, abdomen, and thighs, helping to create a perfect body proportion.

Steps

Repeat 3 times

1 Kneel down with your legs apart at shoulder width, stretch both arms forward, place both hands on the ground, keep the upper body parallel to the ground, and the thighs perpendicular to the ground.

2 Inhale, bend down the waist, at the same time, raise the right leg as high as possible to the back, and keep the leg tense. Tilt your chin up and look forward and upward. Hold the pose for 20 seconds.

3 Inhale, arch your back, bend your right knee, bring your right leg close to your abdomen, bring your nose closer to your right knee, and lift your toes slightly off the ground. Hold the pose for 20 seconds, then relax the whole body. Switch to the other side and repeat the exercise.