Detox and Radiate - Become a Gorgeous Woman

Detox and Radiate - Become a Gorgeous Woman

No matter the size of your eyes, the height of your nose, or the thickness of your lips, a glowing and rosy complexion will surely make you lovable. However, poor dietary habits and irregular lifestyle often lead to dull and lackluster skin. Many facial problems can be solved with proper care, and practicing yoga can regulate blood circulation, eliminate toxins from the body, and give you a youthful and radiant look.

1. Leg Lift Pose

Benefits:

• Accelerates blood flow reversal, helps eliminate toxins from the body, nourishes the skin, and beautifies body curves.

• Exercises the leg and glute muscles, beautifying the lower body's contour.

Steps

Repetitions: 5 times

1. Lie face down, legs stretched out and together, chin resting on the ground, arms bent, and hands placed on the sides of the chest for support. Adjust your breathing.

2. Inhale, engage the neck and shoulder muscles to lift the head slightly, and at the same time, lift the right leg upward as high as possible, keeping the right foot pointed.

3. Exhale, keeping the upper body steady, bend the left knee, allowing the left foot's sole to touch the right knee. Hold the position for 20 seconds.

2. Frog Pose

Benefits:

• Accelerates blood and qi circulation, helps eliminate toxins from the body.

• Effectively exercises the whole body's muscle group, reduces excess fat in the thigh area, and enhances the flexibility of the waist and abdomen.

Steps

Repetitions: 4-5 times

1. Lie on your back on a mat, legs stretched out and together, arms placed beside the chin for support. Adjust your breathing.

2. Inhale, bend both legs upward, bringing the heels as close to the buttocks as possible. Hold both feet with your hands and keep the upper body stable.

3. Exhale, press the feet with the hands, and at the same time, lift the head and neck upward, feeling the compression on the upper back, legs, and waist and abdomen. Hold the position for 20 seconds, then release the pose and relax the whole body.

Reminder

Keep both knees close to the ground while pressing the feet with the hands.

3. Pigeon Pose

Benefits:

• Promotes overall blood and qi circulation, strengthens metabolism, relieves body fatigue, and rejuvenates the spirit.

• Exercises the whole body's muscle group, nourishes the spine, and improves posture.

Steps

Repetitions: 3 times

1. Sit in a mountain pose, legs stretched out and together, arms naturally placed on both sides of the body, and eyes looking straight ahead.

2. Open the right leg as wide as possible to the right side, bend the left leg inward, and try to bring the left foot close to the perineum, keeping the arms still.

3. Take a deep breath, upwardly bend the right leg, letting the right knee touch the ground, and the right foot pointing to the sky. The right elbow should hook the right foot from behind.

Reminder

While bringing the right leg inward, keep the upper body from bending forward or hunching the back.

4. Inhale, raise the left arm to the chest position, straighten both arms, and feel the stretch in the side waist. Exhale and hold the position for 10 seconds.

5. Inhale, maintaining the right elbow hooked to the right foot, bring both hands over the head, behind the head, and feel the stretch in the chest and waist. Exhale and hold the position for 10 seconds.

6. Release the hands, slowly lower both hands and the right leg, adjust your breathing, switch to the other side, and repeat the movements. Hold the position for 10 seconds before relaxing the whole body.

Reminder

To fully stretch the spine, maintain a straight back, and tighten the waist, abdomen, and hips during the exercise.

4. King Dancer Pose

Benefits:

• Activates the whole body's muscle groups, accelerates overall blood and qi circulation, eliminates toxins, and enhances body balance and flexibility.

• Effectively stretches the muscles at the back of the thigh, improves the contours of the buttocks and legs.

Steps

1. Stand in mountain pose, legs stretched out and together, arms naturally placed on both sides of the body, and eyes looking straight ahead.

Repetitions: 3 times

3. Keeping the upper body stable, extend the right leg backward and let the right foot's toes touch the ground.

3. Inhale, lift the right leg upward, simultaneously grabbing the right foot's instep with the right hand, and keeping the right knee pointing vertically downward.

4. Exhale, raise the left arm upward, stretching the body upward, forming a straight line with the left leg, spine, head, and left arm. Hold the position for 30 seconds.

Reminder

To maintain body stability, fix your gaze on a fixed object in front of you.

5. Apply upward force with the right hand, lifting the right leg to its highest point while slightly tilting the upper body forward. Keep the left hand extended forward throughout the exercise. Hold the position for 30 seconds.

Reminder

Try to keep both legs and the body on the same plane.

5. V-Shaped Pose

Benefits:

• Accelerates overall blood and qi circulation, nourishes the spine, improves constipation, and speeds up skin metabolism.

• Stretches the muscles in the back of the thigh and back, relieves stress and tension, revitalizes the body.

Steps

1. Sit in a mountain pose, legs stretched out and together, arms naturally placed on both sides of the body, and eyes looking straight ahead.

Repetitions: 3 times

2. Inhale, bend both legs, and hold both feet's toes with your hands, straightening the spine and feeling the upward stretch of the spine.

3. Exhale, exerting force on the hips, lift both legs upward while keeping the eyes fixed on the toes. Hold the position for 10 seconds.

4. Continue to maintain body stability, spread both legs wide to the sides, straighten the spine, and feel the stretch in the back. Hold the position for 20 seconds, then return to a normal sitting position and rest.