Firm Up – Make Your Breasts Bigger and More Beautiful

Firm Up – Make Your Breasts Bigger and More Beautiful

yoga not only has the effect of toning and shaping the body but also regulates organ functions and eliminates negative emotions. Practicing yoga postures can balance the secretion of various glands in the body. Many uplifting and inverted movements can massage the nerves, improve endocrine function, and fundamentally improve sagging breasts. Regularly doing simple exercises at home can effectively enhance the contour of our breasts, making them firm and uplifted.

The main reasons for sagging breasts are the decline in endocrine function after weight loss and the relaxation of breast fat tissue and skin. Often, engaging in excessive exercise or excessive weight loss can lead to breast sagging.

1. Mountain Pose

Benefits:

• This movement fully opens the shoulders, relieves rheumatic pain and stiffness in the shoulders, enhances shoulder flexibility, and fully expands the chest to beautify the breast curve.

Steps

Best time to practice: 8-9 a.m.

Recommended repetitions: 2 times

Convenience factor: ★★★★★

1. Sit cross-legged with the spine extending upwards, and cross your fingers in front of your body.

2. Inhale, stretch both arms upwards, raise them above the head, and turn the palms upward, trying to stretch both shoulders backward and upward.

Reminder

If you cannot achieve the half-lotus sitting position, you can choose an easy sitting position. During the practice, keep the spine straight, do not hunch the back, and focus on the shoulders and chest. Maintain the position for 3-5 breaths, and it is recommended to do the exercise 2 times.

3. Exhale, lower your head, and bring your chin as close to the collarbone as possible. Breathe deeply and steadily, keeping the back straight.

4. Inhale, bring the head back to the center, exhale, release the hands, and return to the sitting position on the mat.

2. Swan Pose

Benefits:

• This pose can stimulate the important lymph located at the root of the thighs for women's health. It is effective for coldness, constipation, menopausal disorders, and shoulder pain.

Steps

Best time to practice: 3 p.m.

Recommended repetitions: 2 times

Convenience factor: ★★★★

1. Start in a kneeling position with the buttocks resting on the heels, hands naturally placed on the thighs, and the back straight.

Reminder

The wider the range of shoulder opening, the better, as it can massage the breasts, stimulate breast development, and have more significant effects in relieving gynecological diseases.

2. Stretch the right leg backward, place the knee on the ground, toes pointing upward, adjust the hips, and bring the left foot's heel to the perineum. Keep the upper body straight.

3. Exhale, open both arms to the sides, lean back the upper body, and at the same time, extend the arms backward to straighten the arms. Arch the chest. Maintain this pose for 30-40 seconds. Switch to the other leg and repeat the exercise.

3. Reclining Angle Pose

Benefits:

• This pose stretches the chest muscles and abdominal muscles, stimulates thymus hormone secretion, prevents breast sagging, strengthens gastrointestinal function, relieves constipation, and helps the body eliminate toxins.

Steps

Best time to practice: 8-9 a.m.

Recommended repetitions: 2 times

Convenience factor: ★★★★★

1. Lie on your back, inhale, and slowly raise both legs together, perpendicular to the ground, with straight knees.

Reminder

Do not overexert yourself during the movement to avoid injuring your spine.

2. Exhale, use your waist strength to move both legs upward towards the head, until the toes of both feet touch the ground. Keep the knees straight, and support the waist with both hands for stability.

3. Inhale, spread both legs as wide as possible.

4. Use the right hand to grab the right foot's toes and the left hand to grab the left foot's toes, keeping the back as straight as possible. Breathe normally and maintain this position for 20 seconds or longer, then lie down and relax.

4. Enhanced Side Stretch Pose

Benefits:

• This pose stimulates the secretion of thymus hormone, improves the breast line, and enhances immunity. Additionally, it is beneficial for correcting hunchback, maintaining a beautiful posture.

Steps

Best time to practice: 2 p.m.

Recommended repetitions: 2 times

Convenience factor: ★★★

1. Stand naturally, take a step forward with the right foot, toes pointing straight ahead, and keep the left foot stationary. Clasp your hands together behind your back, with fingertips pointing upward, and breathe naturally.

2. Exhale, bend the upper body forward, bringing your face close to the front of the right calf. Maintain this position without moving for 5 breaths.

3. Inhale, lift the upper body back up, exhale, lean the upper body backward, and let the head lean back, fully stretching the neck and throat. Maintain this position without moving for 5 breaths, then switch sides and perform the same exercise.

Reminder

During the practice, focus on the squeezing sensation in the legs and the expansion sensation in the chest.

5. Cow Face Pose

Benefits:

• This pose not only helps with breast augmentation but also has good effects on improving shoulder pain.

Steps

Best time to practice: 10 a.m.

Recommended repetitions: 2 times

Convenience factor: ★★★★

1. Sit in Cow Face Pose, stack the right knee on top of the left knee, aligning them with the centerline of the body, and place the heels on either side of the hips. Place both hands on the respective feet.

2. Inhale, extend both arms sideways, parallel to the ground, keep the back straight, and maintain the leg position.

3. Bend the right elbow, raise it vertically as much as possible, with the right forearm reaching behind the back, the back of the hand facing outward. Bring the left hand around the lower back, pressing the left forearm against the lower back, palm facing outward, fingers pointing upward, and interlock the fingers of both hands. Keep the head and neck straight, gaze forward. Maintain this pose for 5-20 seconds and breathe normally.

4. Exhale, lean the upper body as far back as possible, maintain this pose for 5 breaths, then release both hands and stretch both legs. Switch to the other side and repeat the exercise.

Reminder

During the practice, focus on the squeezing sensation in the legs and the expansion sensation in the chest.

6. Half Camel Pose

Benefits:

• This pose expands the chest, increases lung capacity, corrects hunchback, prevents breast sagging, increases spinal flexibility, regulates spinal nerves, stretches the pelvis, and adjusts internal organs.

Steps

Best time to practice: 8-9 a.m.

Recommended repetitions: 1 time

Convenience factor: ★★★

1. Kneel, with both legs apart at shoulder width, bend both arms at the elbows, and place both hands on the waist. Keep the back straight and look straight ahead.

2. Inhale, hold both hands on the waist, relax the head, tilt it backward, move the hips forward, bend the spine backward, and slowly lean the body backward.

3. Inhale, rise up, exhale, return to the starting position.

Reminder

People with hypertension or back problems should consult a doctor before doing this pose. Those with lumbar and thyroid diseases should not practice this pose.