Smooth Skin and Wrinkle Reduction, Become a Timeless Beauty

Smooth Skin and Wrinkle Reduction, Become a Timeless Beauty

Once a woman reaches the age of 25, her metabolism gradually slows down, and the skin begins to loosen, with wrinkles quietly appearing. Therefore, daily skincare should never be taken lightly. Take care of yourself from now on, and let others never guess your age. By practicing yoga, you can improve your body's metabolism and combat the signs of aging, becoming a beauty that defies time!

1. Dhanurasana (Bow Pose)

Benefits

• Effectively stretches the facial muscles, preventing the formation of wrinkles.

• Helps massage the internal organs of the abdomen, accelerates the body's metabolism, and promotes detoxification.

Steps

Repeat 8 times

1. Lie face down on a cushion, legs extended and close together, with arms naturally placed on both sides of the body. Breathe evenly.

2. Bend both knees and slowly lift the lower legs, trying to bring the lower legs as close together as possible.

Tip

People with spinal problems or lower back issues should avoid practicing this pose.

3. Stretch both arms backward, hold the left ankle with the left hand and the right ankle with the right hand.

4. Take a deep breath and lift the head, shoulders, chest, and both legs off the ground simultaneously, feeling like a fully stretched bow. Maintain the posture for 30 seconds. Lower the shoulders, chest, and both legs back to the ground, and relax the whole body.

Tip

If it feels difficult, you can start by holding onto one ankle at a time for practice.

5. Lower both legs, place both hands back to the sides of the body, then close your eyes and rest for a moment.

2. Parivrtta Trikonasana (Revolved Triangle Pose)

Benefits

• Compresses the waist and abdomen, promotes body blood circulation, reduces toxin accumulation, and firms the facial skin.

• Stretches the muscles on the back of the thighs, pulls the upper shoulder and neck muscles, and beautifies body curves.

Steps

1. Stand in the Mountain Pose, straighten your back, with arms naturally hanging on both sides of the body, and adjust your breath.

Repeat 3 times

2. Separate your feet about shoulder-width apart. Turn the left toe to the left side and keep the right foot position unchanged. Raise both arms to shoulder height.

Tip

During the practice, try to relax and avoid being too tense or stressed. If it's difficult to maintain balance, you can support yourself by pressing the heels against a wall until you become proficient.

3. Adjust your breath. While exhaling, twist the upper body to the left, and gaze at the front of the left foot.

4. Bend the upper body downwards and twist it to the left, with the right hand supporting the cushion beside the left foot and the left hand extending upward. Try to keep both arms in a straight line and look at the left fingertips. Maintain the posture for 20 seconds.

5. Return to the initial position, rest for a moment, then twist the upper body to the right side. The left hand supports the cushion beside the right foot, and the right hand extends upward. Look at the right fingertips. Maintain the posture for 20 seconds, then return to the initial position and relax the whole body.

3. Vyaghrasana (Tiger Pose)

Benefits

• Effectively stretches and pulls the facial muscles, preventing skin sagging and reducing wrinkles.

• Exercises the leg and buttock muscles, increases the flexibility of the waist and back.

Steps

1. Sit in the Thunderbolt Pose, sit comfortably on a cushion, with both hands naturally resting on both thighs, adjust your breath, and gaze forward.

Repeat 5 times

2. Move both hands to the back of the buttocks, with fingers pressing against the cushion behind the buttocks, slightly lean the upper body backward.

3. Inhale and lift the head, chest, and both legs off the ground at the same time, supporting the entire body weight with only hands and feet, forming a straight line. Maintain the posture for 20 seconds.

4. Lower the hands, bend the head forward, and simultaneously bend the right leg, bringing the nose as close to the right knee as possible. Maintain the posture for 10 seconds.

5. Lower the right leg, return to the Thunderbolt Pose, rest for a moment, and then repeat on the other side, lifting the other leg.

6. Lower both legs, kneel with both legs, place both arms in front of the body, and rest for a moment.

4. Vrksasana (Tree Pose)

Benefits

• Increases the strength of the head and neck, exercises the facial muscles, prevents facial wrinkles.

• Improves arm and overall body strength, prevents wrist and leg injuries.

Steps

1. Sit in the Thunderbolt Pose, stretch both legs forward, let both hands naturally rest on both sides of the body, adjust your breath.

2. Inhale and let both hands move back to the hips, pressing the hands on the back of the hips, and slightly lean the upper body backward.

Repeat 3 times

3. Exhale, lift both arms and legs simultaneously, supporting the entire body with hands and feet, leaving only the hands and feet on the ground, forming a straight line. Maintain the posture for 20 seconds.

4. Lower both arms, lie flat on the ground, and rest for a moment.

5. Paschimottanasana (Seated Forward Bend)

Benefits

• Effectively stretches the back of the legs and facial muscles, tightens facial muscles, making facial lines more defined.

• Increases the blood flow back to the face, accelerates facial blood circulation, effectively nourishing the face and giving it a rosy complexion.

Steps

1. Stand in the Mountain Pose, both hands naturally hanging on both sides of the body, eyes looking forward, and adjust your breath.

2. Take a deep breath and stretch both arms upward, bringing both hands together above the head, feeling the stretch along the spine.

Repeat 3 times

3. While exhaling, hinge forward at the hip joint, bringing the upper body parallel to the ground. Maintain the posture for 10 seconds.

4. Continue bending forward, trying to bring the chest and abdomen closer to the thighs, and press the forehead and chin against the legs. At the same time, embrace both ankles with both hands, maintaining the posture for 20 seconds. Then, return to the upright position, relax and rest.

6. Chakrasana (Wheel Pose)

Benefits

• Effectively stretches the facial muscles, tightens facial muscles, accelerates facial blood circulation, giving the face a rosy complexion.

• Comprehensively exercises the arms, thighs, waist, abdomen, and back, enhancing body flexibility.

Steps

1. Kneel in the Thunderbolt Pose, with both hands resting on both thighs, adjust your breath, and gaze forward.

Repeat 5 times

2. Take a deep breath and naturally let both hands hang on both sides of the body. Extend the left leg forward, placing the left foot on the ground, forming a horse stance.

3. Take a deep breath again and lift the right arm upward, with the left hand and leg posture unchanged. Take a deep breath, straighten the spine, and maintain the posture for 10 seconds.

4. Exhale, stretch the right arm backward, bending the upper body backward, slowly arching the head backward, feeling the full stretch of the shoulders and waist. Maintain the posture for 10 seconds.

5. Release both hands and legs, rest for a moment, and then repeat on the other side, lifting the other leg.

6. Bend both legs and sit comfortably, hug the lower legs with both hands, lower your head and chest, and gradually relax the whole body.

Tip

Bend the head and arms backward to your maximum capacity to achieve the greatest stretch for your body.