Yoga - Bicycle Crunches

yoga - Bicycle Crunches

Benefits

• Tones the thighs, eliminates excess fat in the legs, improves calf curves, and beautifies leg shape.

• Prevents visceral sagging and promotes overall metabolism.

Steps

1. Lie flat on the floor.

Repeat 4 times

2. Inhale and extend both legs towards the ceiling, then exhale.

3. Inhale, lift your hips, place your hands on your waist, keep the body stable with the weight on your hands, and take deep breaths.

4. Coordinate with your breathing rhythm, pedal your feet in a bicycle motion. Keep practicing for more than 10 seconds and then slowly release your body.

Tips

Each time, practice for more than 10 seconds. This exercise is highly effective in preventing lower body obesity.