Yoga - V-Shaped Balance Pose

yoga - V-Shaped Balance Pose

Benefits

• Reduces fat in the hip and leg area, providing a stretch to leg muscles and ligaments.

• Strengthens the abdominal and lower back muscles, as well as improves balance.

Steps

1. Sit upright with both legs extended forward, breathe naturally. Inhale, bend both knees, and hold the feet with both hands.

Repeat 2 times

2. Exhale, slowly extend both legs as close to the body as possible, engage your abdominal muscles, hold the position for 20 seconds, and adjust your breathing. Then, release and relax. Repeat one more time.

Tips

During the practice, if you feel fatigued, don't give up. Practice several times until you feel a slight soreness in your legs; this will lead to noticeable slimming effects.