Basic Relaxation Poses in Yoga

Basic Relaxation Poses in yoga

True relaxation refers to a state where the body and mind consume almost no energy, a natural process of recharging. In order to maintain physical and mental balance and health, relaxation is absolutely necessary. Generally, active individuals have good physical fitness, but excessive muscle activity can lead to physical exhaustion. Some people, due to continuous use of muscles during the day, find it difficult to relax at night, resulting in persistent energy depletion. yoga asanas are a technique to teach muscles how to relax again. With regular practice of yoga poses, one gradually reduces the need for prolonged sleep, and the body becomes easier to relax completely.

Complete Relaxation Pose

This pose is highly effective for harmonizing breath and calming the mind. It can be performed after completing any yoga asana or after a series of asana practices, leaving you feeling refreshed and invigorated.

Lying Down, Full Body Relaxation

●Lie down on the Yoga Mat, legs extended and together, aligning your head, spine, and legs in a straight line. Place your arms on both sides of your body, practice abdominal breathing, and completely relax your body.

Side Relaxation Pose

This pose helps relieve sciatica pain, reduces excess fat in the waist area, stimulates the digestive system, and relaxes the joints.

Lying on the Side, Left Foot Bent Upward

●Lie down on the yoga mat, arms relaxed, placed at the sides of the body. Turn your body to the right side, stretch your right arm upwards, and rest your head on the right arm. Bend the left leg with the knee in front of the abdomen. Straighten the right leg, relax the waist, and maintain a gentle and slow natural breath.

Prone Relaxation Pose

Prone, Arms Placed Above the Head

This pose is suitable for relieving fatigue in the shoulder and back region. It significantly improves tension in the shoulder and back and reduces fat accumulation in these areas.

●Lie face down on the yoga mat, rest your forehead on the mat, and stretch your arms out in front of your head. Bend both arms, cross the hands behind your head, and interlock the fingers. Relax your entire body and maintain a gentle and slow breath.

Forward Fold Relaxation Pose

This pose is suitable for relieving fatigue in the shoulder and back region. It significantly improves tension in the shoulder and back and reduces fat accumulation in these areas.

Squatting with Raised Heels

●Starting from the basic standing pose in yoga, slowly squat with the chest down and the head lowered. Place both hands on the ground, supporting your body. Raise your heels, keeping the front of your feet on the ground, and balance your body. Maintain smooth breathing.

Baby Relaxation Pose

This pose is highly effective for harmonizing breath and calming the mind. It can be performed after completing any yoga asana or after a series of asana practices, leaving you feeling refreshed and invigorated.

Sitting, Bending Forward

●From the thunderbolt pose in yoga, close your eyes, relax your entire body, and keep your waist and back straight. Take slow and deep abdominal breaths, starting to bend your body forward from the hips until your forehead touches the ground. Stretch both arms backward and place them on either side of your feet, palms facing upward. Maintain smooth breathing.

Moon Relaxation Pose

This pose helps relieve sciatica pain, reduces excess fat in the waist area, stimulates the digestive system, and relaxes the joints.

Bending Forward and Stretching Both Arms

●Starting from the thunderbolt pose in yoga, close your eyes, relax your entire body, and keep your waist and back straight. Inhale deeply, raise both arms upward and open both shoulders. Exhale while bending your body forward from the hips. Keep your head and arms parallel to the ground until your forehead and elbows touch the ground. Place both palms on the ground with palms facing downward. Inhale and lift both arms, keeping your hands, shoulders, and hips in a straight line.

Regular practice of these basic relaxation poses in yoga can help you achieve a state of deep relaxation, balance, and inner peace, enhancing the overall well-being of your body and mind.