Seven Chakra Yoga Color Energy

Seven Chakra yoga Color Energy

Seven Chakra yoga combines color energy therapy with the three channels and seven chakras of yoga, focusing on channeling and opening these energy centers to achieve improved health and localized body shaping effects.

1 Red

Root Chakra: Base of the spine, the body's support

Bestows survival instincts and brings a sense of abundant energy.

● Root Chakra practice can relax leg muscles and reduce swelling. Suitable for people who stand for long periods.

● Lie on your back, take deep breaths. Imagine a cherry emitting a red halo and fragrance at the location of the Root Chakra.

2 Orange

Sacral Chakra: Below the navel

Clearing the sacral chakra cultivates the ability to approach things positively.

● Sacral Chakra practice promotes blood flow in the lower back, relieves constipation, and tones the lower abdomen. Suitable for people who sit for long periods and women.

● Lie on your back, take deep breaths. Imagine a sweet orange emitting an orange halo and fragrance at the location of the Sacral Chakra.

3 Yellow

Solar Plexus Chakra: Solar plexus nerve plexus

Controls emotions and brings a fulfilling and energetic life.

● Solar Plexus Chakra practice tightens the mid-abdomen and slenderizes the waist, harmonizing digestive functions. Suitable for people who sit for long periods.

● Lie on your back, take deep breaths. Imagine a yellow mango emitting a yellow halo and fragrance above the navel.

4 Green

Heart Chakra: Center of the chest

Cultivates an independent spirit.

● This practice ensures smooth and powerful breathing, maintaining energy and improving the appearance of arms and chest.

● Lie on your back, take deep breaths. Imagine a cucumber emitting a green halo and fragrance at the location of the Heart Chakra.

5 Blue

Throat Chakra: Throat and neck

Cultivates youth and beauty.

● Throat Chakra exercises are known as relaxation techniques. They gently stabilize emotions and delay aging of the cheeks and chin skin.

● Lie on your back, take deep breaths. Imagine a green apple emitting a blue halo and fragrance at the location of the Throat Chakra.

6 Blue

Third Eye Chakra: Center of the forehead

Yoga refers to it as the "third eye" and bestows judgment abilities.

● Restores body health and maintains youth and vitality.

● Lie on your back, take deep breaths. Imagine a blueberry emitting a blue halo and fragrance at the location of the Third Eye Chakra.

7 Purple

Crown Chakra: Top of the head, pituitary gland

The master of the chakras, the channel to connect with the spiritual realm.

● Crown Chakra practice can regulate anxiety and relax the nerves.

● Lie on your back, take deep breaths. Imagine a purple grape emitting a purple halo and fragrance at the location of the Crown Chakra.

Regular practice of the seven chakra yoga color energy can harmonize the body's energy flow, improve overall well-being, and enhance the connection between the body and mind.