How to Adjust Low Mood with Yoga

How to Adjust Low Mood with yoga

Even as an inherently optimistic person, you may sometimes feel down and listless due to certain influences. How can you drive away the unwelcome emotions? Let yoga help you uplift your spirit and face each day with vitality.

Squatting Pose

When feeling low and listless, you can practice yoga exercises that involve lifting your head, straightening your back, and replenishing oxygen.

1. Stand with fists raised at shoulder level

● A lack of expression and enthusiasm seems to be a common ailment of modern people. At this time, the yoga practice of lifting your head, straightening your back, and replenishing oxygen will be a great helper to rejuvenate your spirit.

2. Quickly bring your arms back and squeeze your body

● Quickly bring your arms back and place them on the sides of your ribs. Rapidly repeat steps 1 and 2 about 10 times.

3. Lift the heels and swing your arms to the sides

● Stand on the Yoga Mat with slightly bent legs, lift your heels, and swing your arms forcefully backward while taking a deep breath.

4. Slightly squat and vigorously swing your arms forward

● Squat down with your body, vigorously swing your arms forward, exhale forcefully, and expel all the impure air from your body. Rapidly repeat steps 3 and 4 about 10 times.

By incorporating these energizing yoga exercises into your routine, you can effectively lift your mood, feel more invigorated, and face life with a renewed sense of enthusiasm and energy.