Yoga for Regulating Irritable Emotions

yoga for Regulating Irritable Emotions

Whether you are in the workplace or on campus, things not going as planned can often happen around you. When your subjective desires clash with reality, do you get angry and lose your temper? Psychological studies indicate that having a bad temper and frequently losing your temper are not only factors contributing to heart disease, but also increase the likelihood of developing other illnesses. Therefore, to ensure good health, it is essential to learn to control oneself and overcome the bad habit of losing one's temper.

Asana Sequence

When angry, it often leaves your chest feeling heavy and your neck stiff. At this time, practicing yoga exercises that relax the entire body, expand the chest, lower the center of gravity, and move the shoulders and neck can help you alleviate and eliminate these negative emotions.

1. Stand with feet apart, arms extended

● Stand on the Yoga Mat with a straight back, looking straight ahead. Raise both arms to shoulder height and open up your chest as much as possible. Keep your feet apart at shoulder width.

2. Fully bend to one side, left hand touching the ground

● Bend your upper body to the left side, without leaning forward or backward, touch your left foot with your left hand. Then straighten up, bend your upper body to the right side, and touch your right foot with your right hand. Alternate between left and right, repeat 5-10 times.

3. Stand straight, twist the upper body, hands together

● Return to the position of movement 1. Turn your upper body to the left side, keeping your lower body stable, and twist your right hand to join the palms together.

4. Repeat the side bending and twisting in the opposite direction

● Return to the center and resume the position of movement 1. Turn your upper body to the right side, keeping your lower body stable, and twist your left hand to join the palms together. Alternate between left and right, repeat 5-10 times.

Learning to manage emotions, especially anger, is crucial for maintaining emotional well-being and overall health. Along with yoga, incorporating mindfulness practices and deep-breathing techniques can further enhance emotional regulation. Remember, regular practice and patience are key to developing emotional resilience and achieving inner peace. As you cultivate a sense of calm and balance, you'll find that you can navigate life's challenges with greater ease and grace.