Perfect Yoga for Targeted Sculpting

Perfect yoga for Targeted Sculpting

Many girls are unfairly labeled as overweight simply because they have some fat in certain areas. Generally, losing weight when overweight all over the body is more effective, while targeting localized fat can be challenging. Below are some methods for targeted weight loss to make you even more beautiful.

Facial yoga

The muscles on the face seem to be constantly in motion, but in reality, apart from the muscles around the eyes and mouth, most other parts are rarely used. Exaggerating facial expressions can refine the contours of the cheeks and chin.

Wrinkle-Reducing Exercises

Eliminate fine lines on the face and neck, alleviate shoulder and neck pain, open up the chest, and promote a relaxed mood.

1. Prepare with the Thunderbolt Sitting Position

● Kneel on the Yoga Mat, with buttocks resting on the heels, knees together, and hands placed on the thighs, looking straight ahead.

2. Place both hands behind, fingertips facing forward

● Place both hands behind the body, just below the shoulders, palms against the ground, and fingertips facing the body.

3. Chest out, tilt the head as far back as possible

● Chest out, tilt the head as far back as possible to fully stretch the skin on the front of the upper body. Hold for 15 seconds.

Skin-Tightening Exercises

Accelerate blood circulation to provide sufficient nutrients to the facial and neck skin, and promote metabolism.

1. Sit on the heels, lean the body forward

● Kneel on the yoga mat, with buttocks resting on the heels, knees together, and hands placed on either side of the knees, looking straight ahead.

2. Touch the forehead to the ground, close to the knees

● Tuck the chin in, bend the upper body forward, touch the forehead to the ground, and bring the face as close to the knees as possible.

3. Lift the hips and massage the top of the head

● Lift the hips, roll until the top of the head touches the ground. Hold for 15 seconds. Slowly sit back on the heels, place the forehead and forearms on the mat, and relax.

Double Chin Exercise

Helps eliminate double chin and neck fine lines, and exercises the neck muscles.

1. Lotus sitting position, hands placed on the forehead

● Sit cross-legged on the yoga mat, with a straight back, close the eyes, and tuck the chin in. Interlock the fingers and place them on the forehead, palms facing inward, pressing the palms and the head against each other.

2. Fingers interlocked, placed behind the head

● Place both hands behind the head, pressing the palms and the head against each other.

3. Hands placed behind the ears

Apply pressure by placing the right palm on the right side of the face, with the thumb behind the ear, pressing the palm and the face against each other. Do the same on the left side of the face.

Graceful Neck Exercises

Lengthens the neck and arms, reduces excess fat on the neck, activates the spinal nerves, relaxes the back, and tones the waist.

1. Prepare with the Thunderbolt Sitting Position

● Kneel on the yoga mat, with the big toes of both feet overlapping up and down, ankles open, and sit comfortably on the heels.

2. Lean the upper body forward, keeping the back straight

● Open the knees, lean the upper body forward, support with both hands, fingertips facing the body. Extend both arms straight, keep the back straight, and relax the shoulders.

3. Close the eyes, open the mouth as wide as possible

● Close the eyes and focus on the tip of the nose. Open the mouth as wide as possible for 10 seconds, then close it for 10 seconds. Repeat the exercise for 5 to 10 minutes.