Yoga: Back Stretch Pose

yoga: Back Stretch Pose

Facilitates the extension of the back and hip joints, balances the nervous system, and massages the internal organs.

1. Thunderbolt Seated Pose - Fundamental yoga Seated Posture

● Kneel on the Yoga Mat, with the buttocks resting on the heels. Gaze forward, keeping the waist and back straight, while placing the hands on the thighs.

2. Wrists Together, Placed on the Left Side

● Bring the wrists of both hands together and place the palms flat on the cushion outside the left knee. Lift the head, maintaining an erect posture.

3. Lean Forward, Close to the Ground

● Extend both hands along a diagonal line. Lean the upper body forward, attempting to touch the ground, with the face turned outward. Hold for 20 seconds.