Whole-Body Rapid Fat Burning

Whole-Body Rapid Fat Burning

During the process of yoga practice, while compressing and twisting the body, it also massages and stimulates the endocrine glands, promoting hormone secretion and improving abnormal fat accumulation. Moreover, yoga's abdominal breathing allows you to acquire more oxygen, burning excess fat. Yoga weight loss yields remarkable and enduring results.

Yoga: Twisted Triangle Pose

Stretching both sides of the body, strengthening the lower limbs, exercising the waist muscles, adjusting the pelvic position, sculpting the contours of the hips and legs, enhancing bodily stability, and elevating focus. In the initial stages, you can practice with your back against the wall, maintaining an upright posture.

1. Stand with slightly bent knees and an erect posture.

● Stand with your legs extended and close together, maintaining an upright posture with hands resting at the sides. Bend your knees, sink your hips backward, keep your back straight, and gently place your hands on your thighs.

2. Step back with your right leg and bend your left leg into a lunge.

● Extend your right leg backward, toes touching the ground, and bend your left knee at a right angle. Keep your back straight, engage your core. Place both hands on your left knee.

3. Straighten both legs and twist your upper body.

● Ground your right heel and straighten both legs. Rotate your upper body to the side, arms extended horizontally, palms facing downward, and gaze directed towards your left hand. The position of your left toes remains unchanged, with the right toes slightly turned inward. Lift your buttocks.

4. Keep the lower body still and bend your upper body sideways.

● Maintain stability in the lower body and stretch upward and then gradually bend to the left side until your left hand touches the ground. Let your right hand follow the movement, reaching upward. Expand your chest, tighten your waist, and avoid leaning forward. Hold for 30 seconds.

5. Twist your upper body and place your right hand beside your left foot.

● Place your right hand beside your left foot and extend your left hand towards the sky. Press down on your right hip, eyes following the left hand, looking upwards. Hold for 30 seconds. Return to the posture of Step 4.

6. Return to an upright position and engage your core.

● Slowly bring your upper body back to an upright position, mimicking Step 3. Tighten your abdomen.

7. Bend your left leg into a lunge position.

● Bend your left knee, lift your right heel off the ground, and assume a lunge position.

8. Return to a half-squat position and then stand upright.

● Shift your weight forward, gradually bring back your right leg, return to a half-squat position, and then stand upright. Switch legs and repeat the movements.