Yoga: Rise and Fall Pose

yoga: Rise and Fall Pose

Achieve the perfect curvature of the midsection. Regular practice can enhance balance and control while effectively preventing lumbar spine issues.

1. Stand with feet turned outward

● Stand tall, gaze ahead, and spread your feet shoulder-width apart with toes turned outward as much as possible. Place your hands in front of your body, fingers interlocked, and palms facing outward.

2. Squat down, knees opening to the sides

● Maintain an erect posture with an open knee position, slowly squat down until the hip and knee joints are parallel. Hold for 30 seconds.

3. Lift the heels, keeping the back straight

● Lift the heels and maintain the position for 30 seconds. Slowly lower the heels, straighten the back, lift the body upwards, and repeat the process five times with relaxation in between.