Yoga: Crisscross Pose

yoga: Crisscross Pose

Enhance the flexibility of the spine and waist, improve the leg's contours, alleviate fatigue, and stimulate blood circulation and lymphatic detoxification.

1. Stand tall, legs together

● Stand on the Yoga Mat, gaze ahead, maintain a straight posture with a strong lower back, and place your hands at your sides, bringing your feet together.

2. Cross the legs, press and align

● Cross your right foot from the front to the left side, bringing the feet in contact, aligning the toes, and firmly grounding the soles. Cross your fingers in front of your body.

3. Sideways bend, stretch the waist

● Place your hands behind your head, and gradually lean the upper body to the left, with your eyes looking diagonally upward. Reverse the direction of the legs and repeat the above movements.