Yoga: Crane Pose

yoga: Crane Pose

1. Stand tall, legs together, extended straight

This graceful pose stretches the ligaments around the hip joints and leg muscles, enhances overall blood circulation, and regulates the nervous system. Individuals with heart disease and high blood pressure should refrain from practicing this posture.

● Stand tall, legs together, and let your hands rest naturally at your sides.

2. Lower the upper body until both hands touch the ground

● Extend your arms upwards and then bend the body from the hip joint until both hands touch the ground. Spread your fingers apart, firmly gripping the floor, and keep your arms straight.

3. Lift the right leg to its maximum extent

● Slowly raise the right leg, keeping it parallel to the ground. Hold for 15 seconds. Lift the right leg to its maximum extent. Hold for 15 seconds. Maintain natural breathing, gently lower the right leg, and slowly lift the upper body. Then switch sides.