Yoga: Abdominal Exercise

yoga: Abdominal Exercise I

Enhance digestive function, alleviate mental tension, and eliminate excess fat in the waist and abdomen.

1. Supine Position, Lift Upper Body with Hands Behind Head

●Lie on the Yoga Mat, hands behind the head, slowly lift the upper body in three or four steps, pausing for 15 seconds at each step, keeping both feet on the ground.

2. Lift Bent Legs and Twist Upper Body

●Lie on the yoga mat, hands behind the head, slightly lift the upper body, and turn to the left. Lift both legs off the yoga mat, bend the right knee, and try to bring the right elbow close to the left knee. Repeat the movement in the opposite direction 6 to 8 times.

3. Arch the Back with Arms Supporting the Body

●Kneel on the yoga mat, arms parallel to the thighs. Lower the head, contract the abdomen, and arch the back upward.

Yoga: Abdominal Exercise II

Stretch the muscles and ligaments in the back of the legs, relieve gastrointestinal discomfort, regulate constipation, and eliminate excess fat around the waist and abdomen.

1. Stand with Feet Shoulder-Width Apart

●Stand on the yoga mat, gaze forward, hands placed on the sides of the body, feet separated at shoulder width.

2. Bend Forward Until Hands Touch the Ground

●Bend the upper body forward, extend the arms forward with palms touching the ground, placed in front of the feet. Keep the legs straight, without bending the knees.

3. Keep the Feet Still, Move Hands to the Sides of the Body

●First, move the upper body to the left side, then return to the center; then move it to the right side, and return to the center. Repeat these movements 5 times.