Yoga: Lower Abdominal Exercise

yoga: Lower Abdominal Exercise I

Strengthen the abdominal and waist muscles, providing a beneficial massaging effect on the hip joints. This exercise is highly demanding and can swiftly eliminate body fat.

1. Supine Position, Legs Extended and Lifted

●Lie on the Yoga Mat, engage the lower abdomen, place palms on the sides of the body, and lift both legs up until they are perpendicular to the ground, pointing toes towards the body.

2. Legs Draw Circles and Open Sideways

●While drawing small circles with the feet, open the legs as wide as possible to the sides, keeping the knees relaxed. Then draw small circles again while bringing the legs back together.

3. Slowly Lower the Legs Down

●Lower both legs down to a 45° angle with the ground, tighten the lower abdomen, and hold for a moment.

yoga: Lower Abdominal Exercise II

Tone the abdominal muscles, target the nerves and muscles in the hip area, improve menstrual irregularities, and alleviate constipation.

1. Seated Position, Legs Bent, Arms Supporting

●Sit on the yoga mat with hands placed behind, fingertips facing towards the body. Keep the legs together and bent at the knees.

2. Lift Both Legs, Tighten the Abdomen

●Raise both feet to a 45° angle with the ground. Lean slightly backward, tightening the lower abdomen.

3. Lift Both Hands Off the Ground, Sideways Extension

●Simultaneously lift both hands off the ground and extend them straight sideways to maintain body balance.