Yoga: Posture Exercises

yoga: Posture Exercises

These exercises can prevent breast sagging, correct hunchback posture, and avoid intervertebral disc protrusion.

1. Kneeling Pose, Knees Apart, Straight Back

●Kneel on the Yoga Mat with a straight back and knees apart at shoulder width. Let your hands hang naturally.

2. Hands on Hips, Push Forward

●Place your hands on your hips, lean the upper body back, and push the hands forward. Move the abdomen forward.

3. Arch the Upper Body to the Maximum

●Hold the ankles with both hands at the back, arching the body as far back as possible. Maintain the posture for a moment.

yoga: Posture Exercises II

Stretch the chest and abdomen, relieve fatigue, and enhance the flexibility of the spine. Beautify the lines of the arms, legs, and back.

1. Stand, Feet Slightly Apart

●Stand facing the wall, with feet slightly apart, at the width of the ground.

2. Hands Resting on the Wall for Support

●Place your hands on the wall for support, move your feet back until the upper body is parallel to the ground.

3. Push the Wall with Both Palms, Extend the Back

●Push the wall evenly with both palms, fully extending the back, and hold for one minute.