Yoga Deep Breathing: Forward Bend Pose

yoga Deep Breathing: Forward Bend Pose

Benefits

Slimming Principle

• When the body bends forward, blood flows back to the face, accelerating facial blood circulation, effectively nourishing the facial skin, resulting in a rosy complexion.

• Stretches the muscles at the back of the legs, tones the muscles on the legs, making the leg lines appear longer and more refined.

Steps

1 Stand with legs straight and together, arms extended upward with hands clasped above the head, gaze forward, and regulate your breathing.

Repeat 3 to 5 times

2 Take a deep breath, and as you exhale, bend forward at the hip joint.

3 Continue to bend forward, trying to bring the chest and abdomen close to the thighs, with the forehead and chin touching the legs. At the same time, clasp both ankles with the hands. Maintain the pose for 30 seconds, then rise back to the initial position, extend the spine upwards as much as possible, gently shake the legs, and relax.

Tips

While bending forward, keep the legs straight and tighten the abdominal muscles, feeling a slight trembling in the abdominal muscles due to exertion is appropriate, but do not rush, to avoid injury.