Yoga: Bicycle Crunch

yoga: Bicycle Crunch

Benefits

The slimming principle of the Bicycle Crunch involves:

• Helping to burn overall body calories and effectively toning the muscles on the sides of the thighs and the back of the calves, reshaping the leg lines.

• Strengthening the abdominal muscles for a tight and flat tummy.

Step-by-Step Guide

1 Lie on your back with your legs extended and together. Place your arms naturally at your sides with palms facing down. Breathe evenly.

2 Inhale, slowly lift both legs up until they are perpendicular to the ground, and look upward.

Switch Legs and Repeat

3 Bend your right knee while keeping your left leg straight. Imagine the motion of riding a bicycle, and pedal your legs clockwise 6 to 12 times, then counterclockwise 6 to 12 times.

4 Continue the bicycle pedaling motion, increasing the range of motion by bending and straightening your legs in a circular motion until your legs feel sore, then straighten your legs. Lower your legs and gently massage with your hands to relax your body.

Enhancement Tips

To intensify the Bicycle Crunch, engage your core muscles and maintain a controlled pace throughout the exercise. Focus on maintaining proper form and breathing rhythm to maximize the effectiveness of the workout.