Eliminate Excess Jaw Fat and Bid Farewell to Double Chin

Eliminate Excess Jaw Fat and Bid Farewell to Double Chin

"Double chin" is caused by the accumulation of fat in the neck area, resulting in a swollen and short appearance, losing the inherent beauty of defined and curved necklines. This set of yoga exercises can promote facial and neck fat metabolism, enhance skin tissue elasticity, and effectively and quickly get rid of the annoying double chin.

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Benefits:

• The purpose of these exercises is to tone our chin and jawline muscles. The jawline is prone to deformation, regardless of weight, and having a double chin can make you appear overweight. Repeat each exercise at least 3 times.

Best Practice Time: Anytime

Best Repetition: 5 times

Convenience: ★★★★★

1. Tilt your face slightly upwards.

2. Push your lower lip upward and hold for 5 seconds before returning to a natural expression.

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Best Practice Time: Anytime

Best Repetition: 5 times

Convenience: ★★★★★

1. Straighten your back and slowly tilt your head backward.

2. Open your mouth wide and slightly tighten the corners of your mouth, holding for 5 seconds. Keep your head tilted back, focus on engaging the jawline muscles, slowly close your mouth, and then return to a natural position.

Yoga Compass

Best Practice Time: Anytime

Best Repetition: 6 times

Convenience: ★★★★★

1. Straighten your spine and slowly tilt your head backward.

2. Extend your tongue vertically as far as you can within your line of sight, holding for 5 seconds. Slowly retract your tongue and return to a natural expression.