Yoga - Heron Pose

yoga - Heron Pose

Benefits

• Provides a thorough stretch to the leg ligaments, increasing leg flexibility.

• This set of movements can also prevent calf cramps.

Steps

1. Sit upright, extend your right leg forward and keep it straight. Hold your left foot with both hands, trying to bring the left heel as close to your buttocks as possible. Inhale.

Repeat 4 times

2. Exhale, lift your left leg up, and straighten it. Then, inhale.

3. Exhale, straighten your back, slowly pull your left leg closer to your body, hold for 10 seconds, and maintain natural breathing. Return to the starting position and switch to the other leg for the same practice.

Tips

If you feel stiffness in your legs and cannot fully extend them, simply do your best within your own limits.